Lose Weight. Gain Confidence. Transform Your Life.

personal training program

with Aviva Reimer

Q: Who is this program suitable for?

<div>This program is ideal for individuals seeking <strong>weight loss</strong>, <strong>muscle building</strong>, improved <strong>wellness</strong>, or those with busy schedules who want flexible, effective training.</div>

Q: How long are the sessions?

<div>Each <strong>executive personal training</strong> session lasts <strong>1 hour</strong>.</div>

Q: What is included in a training session?

<div>Sessions include <strong>strength training</strong>, <strong>cardio</strong>, <strong>core exercises</strong>, and real-time adjustments to ensure safety and progress.</div>

Q: How is progress tracked?

<div>We track progress through<strong> performance metrics</strong>, body measurements, and assessments, adjusting the plan as needed.</div>

Q: Where is this program offered?

<div>All sessions are conducted at Liv Transformed <strong>Body Transformation</strong> and <strong>Weight Loss Studioin Vaughan</strong>.</div>

No crash diets. No gimmicks.

Just a proven, science-backed approach to weight loss that works.

Are you:

Frustrated with Failed Diets and Empty Promises?
Feel Trapped in a Body That Doesn’t Reflect Who You Are?
Is Your Weight Affecting Your Confidence and Happiness?
Struggling with Low Energy?

Our training is designed to:

Burn Fat & Build Strength: Custom workouts tailored to your body and goals.
Stay Consistent & Motivated: One-on-one coaching to keep you accountable.
Boost Energy & Confidence: See and feel the difference every week.

Break Free Today

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How it Works
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How Our Executive Personal Training Program Works

Initial Consultation and Assessment
Your journey begins with a detailed consultation to understand your goals, health history, and current fitness level. A comprehensive assessment, including body composition analysis and fitness tests, helps us create a personalized plan.

Goal Setting and Personalized Plan Creation
Our trainers work closely with you to set clear, realistic goals—whether you want to lose weight, build muscle, or enhance overall wellness. Your customized workout plan may include strength training, cardio, core strengthening, and mobility exercises, all designed to promote consistent progress.

Attentive 1-Hour Sessions Focused on You

Each 1-hour session is meticulously crafted to suit your unique needs. Your personal trainer acts as a dedicated guide, offering personalized attention to form, technique, and progress. Real-time adjustments are made to maximize results and prevent injury. Our trainers also provide continuous motivation and accountability, keeping you on track every step of the way.

Progress Tracking and Adjustments
We regularly track your progress using performance metrics, body measurements, and assessments. As you improve, we adjust your workout plan to keep you challenged and on course toward achieving your goals.

Flexible Scheduling for Busy Lifestyles
We understand that your time is valuable. That’s why our executive personal training program is tailored to fit your schedule, allowing you to stay committed without compromising your lifestyle.

Benefits of Executive Personal Training

Boosts Metabolism and Promotes Fat Loss
Increasing muscle mass raises your basal metabolic rate (BMR), allowing you to burn more calories even at rest. This makes weight loss and maintaining a lean physique easier.

Improves Strength and Endurance
Regular training builds physical strength and stamina, making daily tasks easier and improving athletic performance.

Enhances Mental and Emotional Well-Being
Exercise releases endorphins, reducing stress and enhancing mood, focus, and mental clarity.

Supports Healthy Aging and Bone Health
Resistance training increases bone density, reduces the risk of osteoporosis, and preserves muscle mass, supporting mobility and independence as you age.

Promotes Better Posture and Reduced Pain
Strengthening muscles, especially in the core and back, helps correct posture and reduce chronic pain.

What is executive personal training?

This is a one-on-one training program tailored to your specific goals, providing customized workouts, guidance, and accountability for guaranteed results.

Who is this program suitable for?

This program is ideal for individuals seeking weight loss, muscle building, improved wellness, or those with busy schedules who want flexible, effective training.

How long are the sessions?

Each executive personal training session lasts 1 hour.

What is included in a training session?

Sessions include strength training, cardio, core exercises, and real-time adjustments to ensure safety and progress.

How is progress tracked?

We track progress through performance metrics, body measurements, and assessments, adjusting the plan as needed.

Where is this program offered?

All sessions are conducted at Liv Transformed Body Transformation and Weight Loss Studioin Vaughan.

Let’s Create Real Results.

As I began my journey, I was a 14-year-old who was stubborn, lazy, and unmotivated. Social situations often left me feeling shy and uncomfortable. That changed when I started training with Aviva at Liv Transformed. She welcomed me with open arms, motivating me from the moment we met. With every session, Aviva’s warmth, dedication, and genuine care for my well-being helped me grow stronger—both physically and mentally.

Reviews

Real Experiences, Real Results

4.8

46 reviews

Nathalie McCoy

Working with Aviva at Liv Transformed has been an incredible experience! From day one, her energy and positivity set the tone for every session. She is motivating, supportive, and professional, yet firm enough to push you to your limits—without ever going beyond what you can handle. Aviva knows exactly how to challenge you in a way that feels empowering rather than overwhelming. The first few sessions were an adjustment for both my body and mind, but once I got past that, the progress became exciting and addictive. Aviva also provides excellent nutrition advice to complement the workouts, which has been a game-changer for reaching my goals. Since starting with her, I’ve seen amazing results: I’m stronger, more energetic, and down 10 lbs in just 9 sessions! If you’re looking for a trainer who truly cares about your success and will help you transform both physically and mentally, Aviva is the one. Highly recommend Liv Transformed!

November 14, 2025

Adam Gould

Beautiful space, professional brand, and one of the cleanest studio-spa hybrids I’ve seen in Vaughan. I actually put together a quick backend systems audit video just for the owner — check your email from Adam at Ardent GSI Systems™ — think you’ll love what it shows. Keep leading the way for boutique wellness in the GTA.

October 29, 2025

Maria Arruda

I've been going to Liv Transformed just over 6 months and transformed my body has become. I feel I wouldn't of reach this state without the dedication Aviva provided in guidance. Her understanding of training to one's level and then exceed their previous beliefs is extraordinary. During my experience at Liv I was introduced to their other services. One treatment in pertcular called Plexr Plus, is a non surgical blepharoplasty treatment. The results so far are amazing. The improvement gave me confidence in my letting me continue in my transformation..it was fun all the way because I felt l was at home and truly supported. It definitely helps when it all can happen in one place! Highly recommended for all your personal Life style needs. Don't wait to start your personal journey. If you're on the fence, this is the perfect place to be!

September 5, 2025

Bahareh Moghaddam

March 27, 2025

jerry mancini

I recently underwent a facial treatment and I must express my sincere admiration. I cannot praise Aviva Reimer and her team enough. Aviva gave me a tour of the establishment - truly remarkable. Their holistic approach to health and wellness is exceptional, and the concept of looking good to feel better is a true reflection of their facility. I am looking forward to enrolling in their comprehensive programs for fitness training, life coaching, nutritional planning and guidance and med spa services. I am not one to usually leave reviews, but I felt compelled to do so here. Congratulations, Aviva, for setting the highest standard for your clients. PS you need to read Aviva Reimer’s book entitled The Total Package - She definitely walks the talk.

December 13, 2024

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personal training program with Aviva Reimer